so annoyed!!!

[chuckie21]

last night i ordered kebab, with no intention of cheating i ordered a shish with no pitta and lettuce and cabbage innocent enough

the kebab arrives and turns out I ordered doner, I ordered one for my sister so i must have said it by accident. I soooooo didnt wanna eat it but it was no 9.30 and we had no food in so i had to eat it. I hated every mouthful so only had 3/4 of it but how do i work out the syns for it? Im gonna have to work so hard the next couple of days to get rid of it, i wouldnt mind but i hadnt had the inclination to cheat at all lol grrrrrrrr

 

[Claire1981]

Did you have the pitta?

If not the meat is 12.5 syns from what I have read on here b4??
x

 

[tinkerbellsmum]

and even if u had the pitta its only 20 syns which is ionly 5 over if u had no other syns.
don't worry aboutlike my cons said one meal isn't gonna ruin your week. carry on as normal and i'm sure u will be fine

 

[Laurie]

how many syns is a pitta bread then... what size dona is this basing it on, im guessing small?xxx

 

[SpaceAngel]

I have a doner kebab twice a week and my losses have been fine. I have a large doner without pitta bread and I used 12.5 syns for the meat and 2 syns for extra light mayo. Even if you have gone over 15 syns, just cut back a few syns today and you will be fine xx

 

[Laurie]

I must admit a dona would most definitely satisfy me over any other takeaway.
I am going to wait tho until i actually do crave one...
I love burger sauce tho do you know the syn values?xxx

 

[Treats]

Hi Laurie

Pitta... 60 gms = 7 syns!

 

[Laurie]

i's rather go without a pitta thats a lot of syns isnt it

thanks 4 replying

 

[janie.com]

it use to be free..............doner meat.....so i wouldn't beat yaself up....i'd just count the pitta.......i have them and never count the meat as syns..........

 

[SpaceAngel]

I must admit, some weeks I have had 3 large doners and I have lost 3 and 4lbs each time I make sure I blot the meat from any grease tho!

 

[Laurie]

yum i need one now lol...
i must admit i normally blot the grease out anyway.
so it used to be free, why's that changed then?
im definitely gonna have one 2moro night now after wi
xxx