So Cold. I want to Eat

[Betty]

I am cold & hungry
I really want food or do I
I don't think I can go on much longer and only on day 10.
But I soooooo want to b slim & healthier
Whatever next???!!!

 

[cornishkez]

Your head needs to be in the right place. If you fight against it, you will be miserable. You need to be able to accept the diet in a positive way.

 

[Krissykat]

Try having a warm chocolate shake or a nice hot soup, always helps to warm me through.
If you stick it out for a couple more weeks you can buy the vegetable water flavouring which you can have with hot water and its like soup but hardly any carbs so you can have a couple through out the day to help keep you warm too.

Don't give up xx

 

[spangles]

the problem is that when our bodies use carbs for energy (glucogenesis) that creates a thermic reaction. The use of fat via ketosis doesn't generate this heat. You do get more used to it - and it really, to me at least, is a small price to pay for all the weight I've lost in such a short time.

 

[KBQueen]

I'm practically living in my dressing gown but I find having a shake hot (choc mint is gorgeous) makes me feel toasty xx

 

[Nette]

Ooo not thought of making a hot chocolate from a tetra, the powdered shakes are a bit thick..do you just give it a quick burst in the microwave?

Betty It;s so cold and wet today try having a nice hot bath x

 

[Betty]

Thanks for yr support girls. I stood with it and am proud of me x