Blondiejules
Full Member
I'd never heard of Ketosis before I started Exante. So I've been doing a lot of reading on the net.
I found a site called Ketosis diet. It said that to stay in Ketosis you shouldnt have no more than 50g of carbs a day.
And I added a shake , soup and bar and it came to 60g
But I don't feel like ive knocked myself out of it!
I just wonder when people say about eating the bars and not losing any weight, whether this has something to do with it ?
I don't know the answer, I'm just trying to learn all about it!
Ok it's late! Just read that page again. It says about 50g of carbs for it to show up on a stick! I suppose what they are saying have more it won't show up on a stick!
Blonde moment!
I found a site called Ketosis diet. It said that to stay in Ketosis you shouldnt have no more than 50g of carbs a day.
And I added a shake , soup and bar and it came to 60g
But I don't feel like ive knocked myself out of it!
I just wonder when people say about eating the bars and not losing any weight, whether this has something to do with it ?
I don't know the answer, I'm just trying to learn all about it!
Ok it's late! Just read that page again. It says about 50g of carbs for it to show up on a stick! I suppose what they are saying have more it won't show up on a stick!
Blonde moment!
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