silencemylips said:Didn't know what JUDDD was, just looked it up. So basically you could do most of the week cd and then up your calories for the other days but need to exercise these days? It sounds ok tbh! But think for me id need just as much control when going on to a down day after having more cals and food. You usually do really well over the week so you could continue with cd and then up the calories on the weekend?
Totally understand the pull of cd, it just claws you back! Your OH seems to be the one to pull you off track sometimes though, haha! Does he still do cd with you?
How it works you cant do two 'down days' in a row, so you'd have to either do one up one down etc, or up and down in the week and have the weekend as up days too. I'm considering it!
He does, but we are both as bad as each other to be honest!! He's used to cheering me up with food when im down, so it's sort of ingrained in his head. He's sort of half doing the diet, but he's a bugger and loses weight so easily and doesn't gain it back easily either so he's only got a little bit to lose!