SO not in the ZONE

Discussion in 'Cambridge Weight Plan' started by Tif, 31 July 2009 Social URL.

  1. Tif

    Tif Full Member

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    Cack cack cack day today.

    Had run in with estranged step daughter and generally feeling low. Dont get me work - dont wanna eat or come off the diet - just dont wanna eat or drink or.... still be awake actually. TRIED so hard to give myself a boot up the @rse but nothing works......:cry:
     
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  3. Tif

    Tif Full Member

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    Keep having that -Looooooooooooooooooong way to go feeling
     
  4. LizS

    LizS Shut up Ethel

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    Oh hun, what a crap day....when I get like this I remember something from my NLP training - change your state and change your thoughts....essentially what that means is if you physically do somehting different, you can change your mental state. Get up and dance, do soemthing silly, go for a walk, jump up and down - and consciously choose to change your attitude.

    Try this - sit with your elbows on your knees, let your hands dangle between your knees, head down, chin on chest, shoulders slumped. How do you feel? Can't feel good like that. now stand up, chest out, shoulders back, back straight, look at the ceiling and GRIN....how much better do you feel?

    silly but it works!

    Alternatively write today off as a crap day. they happen sometimes. Tomorrow will be better!
     
  5. Tif

    Tif Full Member

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    OMG - thats scary - just reading your post and sitting up and smiling did it...... Your great!!
     
  6. Tif

    Tif Full Member

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    PS thats not sarcasm either
     
  7. LizS

    LizS Shut up Ethel

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    Fab, glad I could help!

    I do this in my office when I feel all flumpy and crap - they think I am a loon, but it works. Also I consciously 'choose my attitude' when I am on the way into work feeling rubbish. The trick is to remember to think about it and not give in to the crap feeling....
     
  8. Tif

    Tif Full Member

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    Thanks - ill try this again :)
     
  9. lunar jim

    lunar jim Gold Member

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    I once heard one of my colleagues suggest 'get a Rabbit' to another when she was feeling low!!! Personally I don't know what she meant :p
     
  10. Tif

    Tif Full Member

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    Already got one... im at work and i dont think my work buddies are ready for that LMAO:eek:
     
  11. lunar jim

    lunar jim Gold Member

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    Hah, that'd cause some interesting conversations in the smoking shelter!
     
  12. Reject Doll

    Reject Doll Full Member

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    I'm very down too. I'm going to go off to cinema with my daughter to watch G Force. I need a good laugh!
     
  13. polishrose

    polishrose Gold Member

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    I'm going to give that sitting up thing a try next time I feel sad.
     
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