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So not pleased with myself!!!

Discussion in 'Cambridge Weight Plan' started by Keighleyjo2010, 10 January 2011 Social URL.

  1. Keighleyjo2010

    Keighleyjo2010 Silver Member

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    I had my 2 shakes at work and 1litre of water, starting my second. Finished work got in the car and noticed a grab bag of prawn cocktail walkers on the passenger floor, so I did exactly that grabbed and munched away savouring the flavour on my way home.

    Stopped to get petrol and instinctively picked up monster munch & McCoys. Why? I have no idea but I ate them aswell on my way to my next job.

    I haven't even been hungry today so I don't know why I did it GRRRR!!!
     
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  3. Awaken Me

    Awaken Me On my Way...

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    Don't stress about it Hun it's done now. Worse thing you can do is dwell on it and think that you have failed or somehow ruined the diet. This is a little blip - forget it happened, just have your shake, keep drinking that water and carry on as before.
     
  4. Littlelizzy

    Littlelizzy Full Member

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    Start Weight:
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    Don't beat yourself up about it, as Awaken me says, just have your shake and get back on the diet straight away
     
  5. 212degrees

    212degrees 112lbs lost - 28 to go!

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    Accept it as something you won't do again, remember how it makes you feel! You haven't failed - like the others said it's just a blip it happens to most people! Just carry on with your shakes and learn from it. Maybe try and recognise why it happened may help you avoid a similar situation or know how how to deal with it in the future! (this is why I keep my shakes in a non-food cupboard otherwise I would grab summit else instead!) x chin up hun, you can do this x
     
  6. lovelyle

    lovelyle Full Member

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    Like everyone says we all have little blips, just draw a line under it and carry on!! good luck xx
     
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