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So not pleased with myself!!!

I had my 2 shakes at work and 1litre of water, starting my second. Finished work got in the car and noticed a grab bag of prawn cocktail walkers on the passenger floor, so I did exactly that grabbed and munched away savouring the flavour on my way home.

Stopped to get petrol and instinctively picked up monster munch & McCoys. Why? I have no idea but I ate them aswell on my way to my next job.

I haven't even been hungry today so I don't know why I did it GRRRR!!!
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Don't stress about it Hun it's done now. Worse thing you can do is dwell on it and think that you have failed or somehow ruined the diet. This is a little blip - forget it happened, just have your shake, keep drinking that water and carry on as before.
S: 16st7lb C: 16st7lb G: 11st0lb BMI: 37.3 Loss: 0st0lb(0%)
Don't beat yourself up about it, as Awaken me says, just have your shake and get back on the diet straight away


112lbs lost - 28 to go!
S: 21st4lb C: 15st11lb G: 11st4lb BMI: 33.6 Loss: 5st7lb(25.84%)
Accept it as something you won't do again, remember how it makes you feel! You haven't failed - like the others said it's just a blip it happens to most people! Just carry on with your shakes and learn from it. Maybe try and recognise why it happened may help you avoid a similar situation or know how how to deal with it in the future! (this is why I keep my shakes in a non-food cupboard otherwise I would grab summit else instead!) x chin up hun, you can do this x
S: 15st0lb G: 11st0lb
Like everyone says we all have little blips, just draw a line under it and carry on!! good luck xx

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