I've been trying so so hard over the past months using exercise and a calorie controlled diet to get down to a weight that I am happy with and I can say that I am nearly there. I am happy to stay as I am or to lose a few more pounds and am more than happy to keep up the exercise and calorie control but I need a treat sometimes! I'm fed up of hardly ever feeling full, although I make sure I eat tasty foods occasionally it would be nice to go out for a meal and not worry about having three courses, or to have a take away with my friends. Will ONE one off binge make me gain weight straight away? I'm actually so scared to step on the scales and see that I've gained after I've worked so so hard. My family and friends are getting fed up of my excuses and refusal to do all the things we used to like going out for meals. I've just got a new job and am moving house so would like to celebrate, but am SO worried of the effects it will have. PLEASE help!!