Slimming down the aisle
I'm currently calorie counting and it works for me, when I stick to it and I lose a decent amount each week. I've had a few people say to me that low carb/atkins works even better, so I'm considering it but in a calorie counting with low carbs kind of way. Anyone able to explain to me how it all works? I know you keep your carbs low but I just can't see how on earth you can keep them that low! Like I eat 3 satsumas a day, that's 15 carbs right there!