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so weak and tired

theresa

Full Member
hope u r ok

drink water eat snack hope u get better soon
 

mum of 5

Member
I have had a snack and some water and i feel a bit better thanks for the advice im thinking maybe i over did it today with the 4 mile walk
 

dellybelly

Silver Member
hi Mum of 5.

The book does say that after some time you may get some flu type symptoms and tiredness. It is your body starting to use up your stores of carbohydrate and go into burning your stored fat. That's a good thing and is only supposed to last a day or two.

Well done on reaching this far. DB
 

dellybelly

Silver Member
your welcome Mo5.... I'm glad the diet is working for you. Day 8 have you weighed yourself yet? how have you done?
 

mum of 5

Member
Im not getting weighed till i have been on the diet for 4 weeks i know i must have lost some cause a pair of trousers i have fit which is unbeliveable after 8 days woo hoo :wave_cry:
 

dellybelly

Silver Member
that's fantastic. MO5 - I wish I could say the same...it seems to be coming off quite slowly for me.
 

mum of 5

Member
Hi dellybelly how much are we suppose to lose in 4 weeks im hoping when i do get weighed i will have lost a stone by then fingers crossed im wanting to loose about 2 stone to give me a healthy bmi im 5ft 3 and 10st 7 when i started so i hope this will take about 8 weeks to shift the pounds :D
 

dellybelly

Silver Member
well, from the books it says you can expect to lose between 0.5 - 1 kg per week.. that's the standard 1 - 2lbs per week but different people lose at different rates. Keep at it and see how you get on.
 




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