Bella30
Silver Member
...and how many times a week do you do it? Also, what are your problem areas and what are you doing to sort them out?
I work out 4 times a week:
mon - gym
wed - legs, bums and tums
thurs - zumba
sat - spinning or gym
I've signed up to do race for life now so need to start training for that and also want to start swimming so might start going in the mornings.
I have serious issues with my arms and thighs at the moment and also my stomach so trying to do as much cardio as possible to burn the fat!
I work out 4 times a week:
mon - gym
wed - legs, bums and tums
thurs - zumba
sat - spinning or gym
I've signed up to do race for life now so need to start training for that and also want to start swimming so might start going in the mornings.
I have serious issues with my arms and thighs at the moment and also my stomach so trying to do as much cardio as possible to burn the fat!