SoberGeeks Food Diary

Discussion in 'Weight Watchers - Food Diaries' started by Sobergeek, 9 July 2011 Social URL.

  1. Sobergeek

    Sobergeek Full Member

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    Start Weight:
    15st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Weightwatchers
    Ok so I'm going to do my best to keep a food diary on here. I track on my iPhone but I want to get ideas and maybe share ideas if I can.

    Shall start from tomorrow and will be very honest....might help me be honest with myself!

    Support and suggestions would be appreciated :D
     
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  3. CarlyLanky140

    CarlyLanky140 Loves Minimins!

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    Start Weight:
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    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    I'm here to follow :) xx
     
  4. Sobergeek

    Sobergeek Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Weightwatchers
    Thanks Carly had a bit of a meltdown since I started but am on track now. Will post a few backdated diaries later. Didn't track for a couple of days as was feeling out of sorts and didn't eat much but will put yesterdays at least!

    Breakfast
    2 slices of Danish WW bread = 3PP
    Large egg scrambled = 5PP
    Mushrooms = 0PP

    Lunch
    Banana = 0PP

    Dinner
    Baked potato and tuna = 12PP (was at a cafe so did best guess and maybe over compensated)

    Anytime
    Sausage Roll = 9PP

    29 DP
    0 WP

    Didn't work out activity points

    Achievements for the day
    Didn't partake in eating chocolate birthday cake when everyone else was!

    Did do some walking about even though I was tempted to get the bus.

    Helped another person in recovery and shared my experience of the 12 steps.

    Reached out to friends to offer encouragement ?

    Will track better today and this week!
     
  5. Sobergeek

    Sobergeek Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Weightwatchers
    Thursday 14th July - Weekly points received again woo hoo lol

    Breakfast
    Weightwatchers bagel and jam - 5ppts
    Activia strawberry yoghurt - 3 ppts

    Lunch
    Salmon Sushi - 5 ppts

    Dinner
    Quorn pieces - 2ppts
    Taco shells x 2 - 4 ppts
    Sweet Chilli sauce - 1ppts
    Cheese - 3 ppts

    Anytime
    Turkey Breast Subway - 7 ppts
    Weightwatchers snacks - 2ppts

    29 DP
    2 WP

    Didn't work out activity points

    Achievements for the day
    Walked around town and opted for fruit instead of chocolate!

    Had some time with another person in recovery

    Made my lady her dinner for coming in from work awwww lol

    Let the tracking continue - got to get below 13st next week!!
     
  6. jem3139

    jem3139 Silver Member

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    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    here to follow ...good luck x
     
  7. Sobergeek

    Sobergeek Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Weightwatchers
    Been let home early so going to go snuggle up with my missus and will put up my food later. Still on track and enjoyed my food today. X
     
  8. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
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    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    I love the achievements :) x
     
  9. Sobergeek

    Sobergeek Full Member

    Posts:
    69
    Likes Received:
    0
    Start Weight:
    15st11lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    2st2lb(13.57%)
    Diet:
    Weightwatchers
    Thanks :) it's something I've learned in recovery. At the end of my day I do an inventory. Make sure I've been kind, loving, that if I owe an apology I do it there and then and don't go to sleep with guilty feelings. I might add in my plans for the next day too. If you're ever feeling low a gratitude list is great to do as well.

    Self esteem for me is built by helping others and making plans and sticking to them. I try to be responsible and reliable :D
     
  10. CarlyLanky140

    CarlyLanky140 Loves Minimins!

    Posts:
    14,199
    Likes Received:
    31
    Start Weight:
    20st5lb
    Current Weight:
    19st1.5lb
    Goal Weight:
    9st4lb
    Lost(%):
    1st3.5lb(6.14%)
    Diet:
    Weight Watchers Pro Points
    Wow that sounds very cleansing! I like it! X
     
  11. jem3139

    jem3139 Silver Member

    Posts:
    1,412
    Likes Received:
    2
    Start Weight:
    9st8lb
    Current Weight:
    8st13.5lb
    Goal Weight:
    7st9lb
    Lost(%):
    0st8.5lb(6.34%)
    Diet:
    weight watchers
    Have a good weekend SG x
     
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