SoberGeeks Food Diary
- Thread starter Sobergeek
- Start date
CarlyLanky140
Loves Minimins!
I'm here to follow 
xx
xx
Sobergeek
Full Member
Thanks Carly had a bit of a meltdown since I started but am on track now. Will post a few backdated diaries later. Didn't track for a couple of days as was feeling out of sorts and didn't eat much but will put yesterdays at least!
Breakfast
2 slices of Danish WW bread = 3PP
Large egg scrambled = 5PP
Mushrooms = 0PP
Lunch
Banana = 0PP
Dinner
Baked potato and tuna = 12PP (was at a cafe so did best guess and maybe over compensated)
Anytime
Sausage Roll = 9PP
29 DP
0 WP
Didn't work out activity points
Achievements for the day
Didn't partake in eating chocolate birthday cake when everyone else was!
Did do some walking about even though I was tempted to get the bus.
Helped another person in recovery and shared my experience of the 12 steps.
Reached out to friends to offer encouragement ?
Will track better today and this week!
Breakfast
2 slices of Danish WW bread = 3PP
Large egg scrambled = 5PP
Mushrooms = 0PP
Lunch
Banana = 0PP
Dinner
Baked potato and tuna = 12PP (was at a cafe so did best guess and maybe over compensated)
Anytime
Sausage Roll = 9PP
29 DP
0 WP
Didn't work out activity points
Achievements for the day
Didn't partake in eating chocolate birthday cake when everyone else was!
Did do some walking about even though I was tempted to get the bus.
Helped another person in recovery and shared my experience of the 12 steps.
Reached out to friends to offer encouragement ?
Will track better today and this week!
Sobergeek
Full Member
Thursday 14th July - Weekly points received again woo hoo lol
Breakfast
Weightwatchers bagel and jam - 5ppts
Activia strawberry yoghurt - 3 ppts
Lunch
Salmon Sushi - 5 ppts
Dinner
Quorn pieces - 2ppts
Taco shells x 2 - 4 ppts
Sweet Chilli sauce - 1ppts
Cheese - 3 ppts
Anytime
Turkey Breast Subway - 7 ppts
Weightwatchers snacks - 2ppts
29 DP
2 WP
Didn't work out activity points
Achievements for the day
Walked around town and opted for fruit instead of chocolate!
Had some time with another person in recovery
Made my lady her dinner for coming in from work awwww lol
Let the tracking continue - got to get below 13st next week!!
Breakfast
Weightwatchers bagel and jam - 5ppts
Activia strawberry yoghurt - 3 ppts
Lunch
Salmon Sushi - 5 ppts
Dinner
Quorn pieces - 2ppts
Taco shells x 2 - 4 ppts
Sweet Chilli sauce - 1ppts
Cheese - 3 ppts
Anytime
Turkey Breast Subway - 7 ppts
Weightwatchers snacks - 2ppts
29 DP
2 WP
Didn't work out activity points
Achievements for the day
Walked around town and opted for fruit instead of chocolate!
Had some time with another person in recovery
Made my lady her dinner for coming in from work awwww lol
Let the tracking continue - got to get below 13st next week!!
CarlyLanky140
Loves Minimins!
I love the achievements x
x
Sobergeek
Full Member
Thanks it's something I've learned in recovery. At the end of my day I do an inventory. Make sure I've been kind, loving, that if I owe an apology I do it there and then and don't go to sleep with guilty feelings. I might add in my plans for the next day too. If you're ever feeling low a gratitude list is great to do as well.
Self esteem for me is built by helping others and making plans and sticking to them. I try to be responsible and reliable
it's something I've learned in recovery. At the end of my day I do an inventory. Make sure I've been kind, loving, that if I owe an apology I do it there and then and don't go to sleep with guilty feelings. I might add in my plans for the next day too. If you're ever feeling low a gratitude list is great to do as well. Self esteem for me is built by helping others and making plans and sticking to them. I try to be responsible and reliable
CarlyLanky140
Loves Minimins!
Wow that sounds very cleansing! I like it! X
