Thanks Carly had a bit of a meltdown since I started but am on track now. Will post a few backdated diaries later. Didn't track for a couple of days as was feeling out of sorts and didn't eat much but will put yesterdays at least!
Breakfast
2 slices of Danish WW bread = 3PP
Large egg scrambled = 5PP
Mushrooms = 0PP
Lunch
Banana = 0PP
Dinner
Baked potato and tuna = 12PP (was at a cafe so did best guess and maybe over compensated)
Anytime
Sausage Roll = 9PP
29 DP
0 WP
Didn't work out activity points
Achievements for the day
Didn't partake in eating chocolate birthday cake when everyone else was!
Did do some walking about even though I was tempted to get the bus.
Helped another person in recovery and shared my experience of the 12 steps.
Reached out to friends to offer encouragement ?
Will track better today and this week!