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Soda Water and Sparkling

Discussion in 'Cambridge Weight Plan' started by toptooty77, 27 March 2011 Social URL.

  1. toptooty77

    toptooty77 Full Member

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    I'm starting the diet on Wednesday. I notice that you have to drink a lot of water are you allowed to drink soda and sparkling?
     
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  3. PinkMantha

    PinkMantha time to get focused

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    i have icelands fruity clear sparkling strawberry and kiwi or still red apple x
     
  4. Setas

    Setas Silver Member

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    yup to both soda water and sparkling water . Some people choose to drink other fizzy drinks - (check they have no citric acid in them or other derivatives (some of the e numbers)) but they are not recommended on the plan and are best to be avoided if you can. that said I would rather drink a can of something (0 cals and no citric acid) and carry on than find it a total stumbling block.
     
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