Sole Source Question

[Shawna]

Hello,
I have a question for those on Sole Source: I have been doing 4 weeks of Sole Source and then eating an additional 400 calories a day for week 5, and then repeating that same cycle over again. I started on 12/29/08 and I have since lost 82 pounds. The problem now is that I have hit a plateau, and I have not lost in 2 weeks even though I have changed nothing. Does anyone have any advice? Should I try eating every 4th or 3rd week? Should I Sole Source with no eating week? Any help would be much appreciated.

 

[KD]

Hiya Shawna :wavey:

I see you are from Florida. Are you doing the Original Cambridge Diet? It isn't quite the same as the UK one. Different formula, rules etc.

Not that it should make any difference though

There is no way that you cannot be losing fat, even with a 400 calorie increase every 5th week, so there must just be some water retention going on.

Make sure you keep up your water intake and hang in there and it'll suddenly drop again. Annoying for you though :hug99: