• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Sole source & sole source+ ????

lynda

Full Member
#1
HI, I started CD on Thursday and have a question regarding the 2 programs, hope you can help/advise............ can you switch between the 2 once you are in ketosis? say have 3 shakes and a small amount of cottage cheese, or 3 shakes chicken breast etc, and if so does this affect your weight loss or have I misunderstood? sorry to be thick xx
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
HI, I started CD on Thursday and have a question regarding the 2 programs, hope you can help/advise............ can you switch between the 2 once you are in ketosis? say have 3 shakes and a small amount of cottage cheese, or 3 shakes chicken breast etc, and if so does this affect your weight loss or have I misunderstood? sorry to be thick xx
Hi Lynda - it's OK to switch between the programs - losses on SS / SS+ are 1stone per month and you can use any combination of SS/SS+ for up to the 12 weeks maximum....

weight loss shouldn't be affected

hth

Debz x
 

Minz

Maintainer
#3
I'm doing SS+ and the odd day I don't have the 200kcal meal. My losses if I can lose 4lbs this week would be 2st in 8 weeks. Can't wait to get to the half way point :D
 

missmf

getting slimmer
#4
hi!!!
welcome to cd, its great once you get going.
i try and do ss 100%, but if i do need to cheat, i cheat with something from the allowed list on ss+.
i try not to, as its easier for me to have nothing at all as once i start eating i cant stop!!
good luck with cd, hope you lose all you want!! xx
 

lynda

Full Member
#5
Thank you xx wow your losses are fantastic, cant wait till my 1st weigh in will let you know how I do
 


Similar threads