Hiya,
Okay so my CDC is on her hols and I need a little advice please.
I've got just under 1/2 a stone to go to target (although may go a little lighter yet - not decided) but I'm really struggling lately.
I'm currently on 810 but I seem to be entering a viscious circle of having 3/4 days of being really good and then having a day of being naughty - not going wild but having a sarnie or something.:sigh: I need to stop this somehow - any suggestions? Any help would be appreciated.
Thanks
Debbs
Okay so my CDC is on her hols and I need a little advice please.
I've got just under 1/2 a stone to go to target (although may go a little lighter yet - not decided) but I'm really struggling lately.
I'm currently on 810 but I seem to be entering a viscious circle of having 3/4 days of being really good and then having a day of being naughty - not going wild but having a sarnie or something.:sigh: I need to stop this somehow - any suggestions? Any help would be appreciated.
Thanks
Debbs