Tanya, you really need CDC advice, I wouldnt come off the diet by finishing a ss programme and then go straight to normal eating, that is a sure way to over load your body and pile weight on.
The way to finish this diet is to follow the stages. 810, 1000, 1200 and 1500. It re introduces food the correct way, and the correct amount for 2 reasons, one, to stabalise and 2, to stop cravings. Once you have done the stages then you can choose which eating plan to follow no problems x