aLongJourney
Member
Hi there
Ok so i Train my muscles about twice a week (light stuff). I do Upper Body, Lower Body and Core Body. I do cardio on Monday and Wednesday and i Train my muscles on Tuesday and Thursday. I only have 4 days of the week to exercise - i cant do Fridays. So i wish to train my Upper Body , Lower Body and Core body in one week but since there is only 4 days i would have to train my muscles two days in a row and as i have heard its not good for the muscles because they need a rest, is that true? Say i did Muscle Training on Monday, Wednesday and then again on Thursday leaving Tuesday a day i do only cardio, would that be good?
Ok so i Train my muscles about twice a week (light stuff). I do Upper Body, Lower Body and Core Body. I do cardio on Monday and Wednesday and i Train my muscles on Tuesday and Thursday. I only have 4 days of the week to exercise - i cant do Fridays. So i wish to train my Upper Body , Lower Body and Core body in one week but since there is only 4 days i would have to train my muscles two days in a row and as i have heard its not good for the muscles because they need a rest, is that true? Say i did Muscle Training on Monday, Wednesday and then again on Thursday leaving Tuesday a day i do only cardio, would that be good?