At the start of the year I joined slimming world and started the ee plan. It didn't work well for me and I then was unwell so unsubscribed. I am now ready to get going again and have decided to try some red and green days to see if this works better for me. So far I have done two red days.
My menu for one of my red days was
Br - porridge with water (B)
Sn- apple
Lu- tuna salad with low cal dressing (1), muller light, alpen light bar (b)
Sn- raw veg
Tea - veg frittata (included milk as A), boiled veg,salad cream (2)
Sn- fruit and muller light
Does this sound ok for a red day? I am trying a green day tomorrow pretty much the same except quorn spag Bol and reduced fat cheese for tea. Just want to make sure I am reading things right!!
Thanks
My menu for one of my red days was
Br - porridge with water (B)
Sn- apple
Lu- tuna salad with low cal dressing (1), muller light, alpen light bar (b)
Sn- raw veg
Tea - veg frittata (included milk as A), boiled veg,salad cream (2)
Sn- fruit and muller light
Does this sound ok for a red day? I am trying a green day tomorrow pretty much the same except quorn spag Bol and reduced fat cheese for tea. Just want to make sure I am reading things right!!
Thanks