• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Some newbie questions??

S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#1
Hi,
I just wanted to check a few things?

Is it ok to have atkins bars in induction? Also is peparami ok too?

If I eat cheese/cream do I need to eat less than the recommended veg?

Do I need to count carbs at this stage or if I stick to the allowed foods can I just ignore the numbers?

Thanks so much for your help!

AM
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#2
Oh I just noticed the carb counter sticky - it really helps!!
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#3
Hi Annie, What Laura says.
 
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
#4
wow laura - thanks so much, that is explained so clearly!! I was thinking of a bar as an odd treat when I go shopping - major weakness so that should be fine!
 


Similar threads



Top