• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

Some newbie questions??

I just wanted to check a few things?

Is it ok to have atkins bars in induction? Also is peparami ok too?

If I eat cheese/cream do I need to eat less than the recommended veg?

Do I need to count carbs at this stage or if I stick to the allowed foods can I just ignore the numbers?

Thanks so much for your help!

Get Rid of this ad and join in on the conversation for free today! Tap here!
Oh I just noticed the carb counter sticky - it really helps!!
wow laura - thanks so much, that is explained so clearly!! I was thinking of a bar as an odd treat when I go shopping - major weakness so that should be fine!

Similar threads