Some newbie questions??

[shrinkingannie]

Hi,
I just wanted to check a few things?

Is it ok to have atkins bars in induction? Also is peparami ok too?

If I eat cheese/cream do I need to eat less than the recommended veg?

Do I need to count carbs at this stage or if I stick to the allowed foods can I just ignore the numbers?

Thanks so much for your help!

AM

 

[shrinkingannie]

Oh I just noticed the carb counter sticky - it really helps!!

 

[Jim]

Hi Annie, What Laura says.

 

[shrinkingannie]

wow laura - thanks so much, that is explained so clearly!! I was thinking of a bar as an odd treat when I go shopping - major weakness so that should be fine!