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some opionions please

#1
hi everyone would realy apreciate your opionion im on day 14 of the exante diet and yesterday i could'nt mange my 3rd shake so decided to have a bowl of brocolli (100kcal) and a multi vitamin i checked and the brocolli did not contain citric acid so would not bring me out of ketosis i dnt plan to do this again but yesterday i realy felt ill and the thought of another shake made me fill ill

thank you so much x
 
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Crims

Silver Member
#3
soem days are hard and we deviate, yesterday I have chicken for lunch (140kcal) and chicken, parma ham, and veg for dinner. not exactly an exante day, but I needed it. Today I am TS. As long as you dont gorge on a chicken baguette, it's not the end of the world.
 
#5
oh thank you everyone and thank you starlight atm i've been 100% t.s and i felt realy bad cause i ate yesterday even tho i was in my calory range and felt like i cheated so ill just class that as a w.s day xx
 

Crims

Silver Member
#6
Don't feel bad, doing this and having the odd acceptable food shouldn't make you feel guilty. But I've suffered from the exact same food guilt so you're not alone!
 
#7
it mad if i would av eat a bowl of broccoli when i wasnt diet i wld tink wow aint i healthy but on this diet just fill disapointed and cheated my self but im bk on track nw im going to hit my target for xmas n as a treat my my best mate who is on LL r going out for a christmas meal so that somethink good to look forward to :-D hope every1 is enjoying there diets and seeing some good results x
 


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