honeytemple88
Silver Member
hi everyone would realy apreciate your opionion im on day 14 of the exante diet and yesterday i could'nt mange my 3rd shake so decided to have a bowl of brocolli (100kcal) and a multi vitamin i checked and the brocolli did not contain citric acid so would not bring me out of ketosis i dnt plan to do this again but yesterday i realy felt ill and the thought of another shake made me fill ill
thank you so much x
thank you so much x