Some syns i cant find online

[moomintrolljen]

I just bought some M&S redcurrant puffs apparently (healthy choice!)
and some Asda 50% less fat garlic bread slices and Ive been on the slimming world site but as usual it can't find them!
Anyone know the syns please

 

[Pickle87]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Marks & Spencer Eat Well, Redcurrant Puff Biscuits each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT] [/FONT]

[FONT=Arial, Helvetica, sans-serif]

[FONT=Arial, Helvetica, sans-serif]

3½ Syns on Extra Easy

Original 3½ Syns

Green 3½ Syns [/FONT]
​

[/FONT]​

 

[Pickle87]

Do you have the nutritional info for the garlic bread?

 

[moomintrolljen]

Thanks its - per slice
77kcal - 2.4 protein - 14.1 carb - 1.2 fat - 1.0 fibre

 

[moomintrolljen]

Btw i wont be having any of the puffs, could have a curly wurly for 2 puffs!!!!!

 

[Pickle87]

4 syns per slice hun x

 

[moomintrolljen]

Thanks pickles .....yum though

 

[Circes]

I'm assuming you are a SW member as you have access to the member's site? If you come across something you can't find then just plug the nutritional info into the syn calculator to find out the values. That's what Pickles did but as a member you can also do that yourself.

 

[moomintrolljen]

Ahhh thanks circes!