Sona's Food Diary- Im back!

[cindydavies]

hello can any 1 help me a need some1 with a weight watchers book...??

 

[sona1980]

Thinking of coming back to WW... had some luck on cals and fat counting but all kinda went wrong during fasting some of augusta dn most of september! Gona see how i get on.

 

[sona1980]

25/09/09

B-
Cereal and milk - 3

L-
mash potato -2
mushy peas -2
cottage cheese - 1.5
3 quality streets - 2.5

S-
tea 0
hot choc - 1.5

D-
1 wholmeal pitta - 2
cc soup - 1
snack a jacks - 1.5

CC soup - 1
1/4 roti- 0.5
i bite lamb - 1

=19.5

 

[sona1980]

26/09/09

B-
Crunchynut and s milk - 3
=3

1 wholemeal pitta - 2
3 wafer thin chicken slices - 0.5
cucumber - 0
snacka jacks 22g - 1.5
ww yog - 1
chupa chup - 0.5
= 5.5

Tea- 0

S-
CC soup - 1
=1

D-
noodles (BSN 98%FF) - 4.5
fish in parcely sauce -2
spoon of veg curry - 0.5
=7

s-
cereal n milk -3
=3


=19.5

 

[sona1980]

27/09/09 got a date tonight with hubby so guna save some points 4 that!!

B-
crunchynut n milk - 3
=3

L-
cc soup - 1
pitta bread - 2
ww yog - 1
=4

D- ?? have 13 points to play with

 

[sona1980]

29/09/09

B-
Hot choc - 1.5
Cereal and milk - 4
=5.5

L-
1 pitta - 2
tuna mayo - 1.5
snacka jack - 1.5
ww yog - 1
= 6

D- 8.5 for dinner.
Stir fry - 0
Egg noodles - 2.5
half chicken breast - 1.5
Spray oil - 1
=5

-
cereal and milk - 3
=3

=19.5

 

[sona1980]

30/09/09

B-
Cereal and milk - 4
banana - 1
=5

S-
Tea - 0

L-
Chicken - 2.5
WW spagetti - 1.5
ww yog - 1
hot choc - 1.5
= 6.5

D-
Stirfry - 0
spray oil - 1
egg noodles - 2.5
chicken shredded - 1.5
= 5


= 16.5 so far

 

[sona1980]

01/10/09

B
Cereal and milk - 4

S-
Tea- 0


L
Jacket - 2.5
tuna mayo - 1.5
cottage cheese - 1.5
walkers french fries - 1.5 (naughty naughty)
= 7

D-
stir fry - 0
spray oil - 1
noodles - 2.5
2 q sausages - 2
=5.5

dhaal - 1
half roti -1
=2

= 18.5 so far

 

[sona1980]

02/010/09

B-
Cereal and milk -3
=3

L-
Dhaal - 2
Rice - 3
expresso choc - 1.5
=6.5

S-
French fries - 1.5
=1.5

D-
pitta- 2
3 wafer thin chicken slices - 0.5
1 cheese slice - 1
cucumber - 1
snack a jacks - 1.5
ww yog - 1
= 7

After work i totally blew it!
dhaal - 2
rice - 3
1 bicci - 1
=6

=24 - 4 over tonight!! damn!

 

[sona1980]

03/10/09

B-
Ceral and milk - 3
=3

S-
1/4 chicken breast and sauce - 1.5
=1.5

L-
hight lights - 1.5
Chicken 2.5
WW spagetti - 1.5
=5

D-
1 pitta -2
3 chicken slices - 0.5
1 cheese slice - 1
snack jack - 1.5
ww yog - 1
=6

=15.5

4 back for yesterday

=19.5

 

[sona1980]

Monday
05/10/09

B-
Cereal milk- 3
=3

L-
pasta - 4
chicken - 2
sauce - 1
=7

S-
Chicken - 1
=1

D-
cc soup - 1
1 bread - 1

Cereal milk - 4


=17

 

[sona1980]

06/10/09

B-
Cereal milk - 4

L-
1 pitta - 2
tuna mayo - 1.5
snack a jacks - 1.5
ww yog - 1
=6

S-
CC soup - 1

D-
Noodles -4.5
chicken 2.5
Sauce - 0.5
=7.5

=19

20 mins stepper

 

[sona1980]

07/10/09

B
options hot choc - 0.5
2 toast - 2.5
Jam - 1
=4

L-
Jacket - 2.5
tuna mayo - 1.5
snack a jack - 1.5
=5.5

Tea-
1 pitta - 2
chicken and mayo - 2
=4

D-
small bowl cc soup- 0.5
2 ww wraps - 3
chicken - 2.5
ww yog - 1
= 7

=20.5

0.5 points over

20 mins stepper .

 

[sona1980]

08/10/09

B-
Banana- 1
Cereal and milk - 4
=5

S-
options - 0.5
=0.5

L-
WW spagetti - 1.5
chicken breast - 2.5
=4

D-
CC soup - 0.5
Mash - 2
Mushy peas - 1.5
chicken - 2.5
sauce - 0.5
= 7

=16.5

 

[sona1980]

15/10/09

B-
Half banana - 0.5
2 toast - 2.5
tuna mayo - 1.5
=4.5

L-
chicken - 2.5
ww spagetti - 1.5
ww yog- 1
= 5

S-
expresso choc - 1
= 1

D-
Mash - 2
Mushy peas - 2
2 q bangers - 2
sauce - 0.5
1 Q burger - 1.5
=8

=18.5

 

[sona1980]

16/10/09 - Friday WI- 12.4

B-
Cereal and milk - 4

L-
Chicken baguette - 7
sauce - 0.5

S-
snack a jack- 1.5

D-
Pasta - 3
tuna - 1
Mayo - 1.5 (bit too much)
ww yog - 1


=19.5

Bit of a big lunch

 

[sona1980]

17/10/09

B-
1 toast - 1
marge - 0.5
cereal and milk - 3
=4.5

L-
1 pitta - 2
chicken - 1
mayo - 0.5
potato soup - 3 (estimate)
=6.5

D-
1 pitta - 2
cheese slice - 1
tuna mayo - 1.5
snack a jack - 1.5
ww yog - 1
= 7

= 18