Sonia's diary

[Vicx]

Hi Sonia, Don't worry about that ickle half - you'll have that off and more at next weigh in. Vxx

 

[vj]

Just looking at you overall achievements, 0.5 is nothing is it? It can dishearten you but don't let it de-motivate you.
Hopefully, with a holiday target and realistic weight goal you'll be back to a steady loss.
You are a great motivator to all us re-starters and joiners for the new year.

 

[sonban]

Just looking at you overall achievements, 0.5 is nothing is it? It can dishearten you but don't let it de-motivate you.
Hopefully, with a holiday target and realistic weight goal you'll be back to a steady loss.
You are a great motivator to all us re-starters and joiners for the new year.

Thanks Wez

 

[SkinnyMalink]

Half a pound? That's nothing! Forget about it, move on. Sorted.

Every time I feel a bit disheartened I look at how much weight you've lost and see that it can be done. Hooray and good luck!

 

[sonban]

Half a pound? That's nothing! Forget about it, move on. Sorted.

Every time I feel a bit disheartened I look at how much weight you've lost and see that it can be done. Hooray and good luck!

Thankyou skinny you so right...

 

[DQ]

Half a pound is a trip to the loo (Yes, you can rely on me to lower the tone :giggle: :giggle: ) Back to it my honey :hug99:

 

[sonban]

Half a pound is a trip to the loo (Yes, you can rely on me to lower the tone :giggle: :giggle: ) Back to it my honey :hug99:

Lol, well I did try to go to the toilet before I went but It wasn't happening.:giggle:

 

[DQ]

 

[babs]

SONBAN and D_Q.......u 2 R crazzzzee pmsl.

Ive never tried SW before, but i am starting tonight. Have read all the posts on this thread to get imspiration......how much weight have u lost al2gether Sonban?? Ive got at least 8 to lose

 

[sonban]

SONBAN and D_Q.......u 2 R crazzzzee pmsl.

Ive never tried SW before, but i am starting tonight. Have read all the posts on this thread to get imspiration......how much weight have u lost al2gether Sonban?? Ive got at least 8 to lose

Hiya Babs it's that D_Q she brings out my mischievous side I have lost 4 and a half stone so far and still have 5 and a half stone to go so I am in for the long haul. If you need any help give us a yell and I will try my best to help.

 

[babs]

thx sonban........will do!

 

[sonban]

Hiya all well I been for this weeks weigh in and I lost 2.5Lbs. God knows how I did it because I had Dominos pizza during the week but hey ho I aint complaining....

 

[Vicx]

Excellant Sonia! Well done!

 

[sonban]

Excellant Sonia! Well done!

Thankin you very much Vicky

 

[DQ]

Nice loss babes :clap:

 

[sonban]

Nice loss babes :clap:

Ahhh thx D_Q :hug99:

 

[vj]

Congrats to you. This diet works perfectly for you. Do you exercise much? I think that is my downfall. No loss for me this week.

 

[sonban]

Congrats to you. This diet works perfectly for you. Do you exercise much? I think that is my downfall. No loss for me this week.

Thanks wez my exersize is taking the kids to school. It takes half an hour to walk there with the kids then same back then my daughter is in nursery at 1.00 so its back to school again then back again at 3.30 to pick them all up. So I am doing about 3 hours walking a day mon to fri. No wonder I am always tired.

 

[I will do it this time!]

well done ont his weeks loss.....

I too need to start some exercise and am thinking of getting a doggy to walk...

 

[sonban]

well done ont his weeks loss.....

I too need to start some exercise and am thinking of getting a doggy to walk...

Thanks Anne and good idea about the dog...