vj
Regular Member
I'm finding it really hard to do the diet now autumn has truely set in. I am sooo cold and find it hard to consume the liquid.
I love the veg flavourings and have my shakes warm but when I'm at work it's not easy to make hot orange so I keep a litre of bottled water at my desk.
I feel the need to comfort binge as I'm not filling up on water but I'm trying hard (apart from a biccie and a handful of roses last night).
This diet was alot easier during the summer. I am getting close to goal and don't want to undo my good work.
I ahven't taken my coat off at work yet and I've a jumper & cardi on. Helpful colleagues say its because I've lost too much weight and there's no fat on me. Believe me there is. BMI is 24 so I know I still need to lose to be comfortably in the range.
I think the time has come for the heating to go on...
I love the veg flavourings and have my shakes warm but when I'm at work it's not easy to make hot orange so I keep a litre of bottled water at my desk.
I feel the need to comfort binge as I'm not filling up on water but I'm trying hard (apart from a biccie and a handful of roses last night).
This diet was alot easier during the summer. I am getting close to goal and don't want to undo my good work.
I ahven't taken my coat off at work yet and I've a jumper & cardi on. Helpful colleagues say its because I've lost too much weight and there's no fat on me. Believe me there is. BMI is 24 so I know I still need to lose to be comfortably in the range.
I think the time has come for the heating to go on...