have a binge, but make it a low syn but interesting binge. go to the shop and buy lots of exciting nibbly things that make u feel like ur having a real treat. Something like, my dream yums, raspberries and meringue, scallops and big juicy prawns, lump of steak, sw chip mountain, all free on extra easy (except the meringue=3 syns each) for a chocolate treat a galaxy ripple (drool) =9syns. how much better will you feel afterwards when u have eaten like a king and still stayed on plan! keep thinking about the goal, visualise urself thin and how GOOD its going to feel!