SOOOO ANNOYED AT MYSELF :(

[Loll1603]

Ok so I have totally ruined my weight loss for this week and i am so annoyed with myself!!!!!!!!!!!!

Treated myself to a few drinks on friday and sat, but was good and had vodka instead of wine for once which is less syns...but yesterday it was my dads birthday, so we had a roast at lunch, pretty low in syns so all good, and a glass or two of wine OOPS

All good you may say....but no no, we went out for dinner in the eve to Strada, where i consumed muchos wine again. I had a healthy salad started which was free on extra easy but had a pizza for main which was such a bloody mistake!!!!!!!!!

I have weighed myself at home this morn and i have put on 2 lbs since thurs weigh in! Do you think i will be able to loose it by next thurs?

ADVICE AND TIPS PLEASE I AM SOOOOOOOOOOOOOOOOOOOOOOOO ANNOYED :

 

[jessabelle]

I completely messed up last week too. I kept telling myself i will be good tomorrow then eating cake or peanuts or whatever was there. So i decided that this week is a fresh start. Forget everything else and begin again. Thats what you should do. Try not to beat yourself up over it. Think positive and just start afresh. At the risk of sounding cheesy, lol, you can do it xx

 

[byron]

no dont feel too bad about it love- ive ad a terrible weekend 2!!!!!! infact little blips actually help me on the diet because then i get a back on track n stay focused for a few weeks heheheh, were as on everyother diet i would have just completely gone off track the whole time n never got back on it!!! dont beat yrself up about it
((hugs))
laura xx

 

[victorial85]

Dont trust what your home scales say, they may differ from the SW scales and your weight fluctuates daily so it may not be accurate until Thursday anyway.
Just class it as having a couple of flexi days and get back on track from now. You still have plenty of time for 'damage control', just top up on speed foods

 

[30FlirtyGirl]

you wont have gained 2lbs of fat so it is probably just glycogen and water weight. Stick to plan and draw a line under it xxxx

 

[charlottegrace1]

Never mind hun, put it in the "guilt box" post and then its gone forever. You have learnt from it and will think a bit more next time. You just need to stick to plan 100% now and focus on today. Don't worry about the next weigh in cos it will just get you down. Its not going to be 2lb of fat you have put on so give your body time to adjust and hopefully all wil be well next week. I'm sure you had a lovey time at the weekend and your family will have enjoyed themselves so savour the memory and not the aftermath. xxx