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Soooooooo tired

Its essential to take multivitamins before bedtime and have a good nutritious breakfast to start your day....I haven't suffered with been tired.....also I do go to bed at 10pm and read.....
My sleep pattern only gets affected if I don't have a routine

goodluck all :)
yes i have felt exhausted since i started taking them just over a week ago, but you will prob find it is the exercise your doing if your not used to doing it,and as the others say take a multi vit it may give you a boost!
paula x

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