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Soooooooo tired


Full Member
S: 15st6lb C: 13st11lb G: 10st3lb Loss: 1st9lb(10.65%)


Full Member
S: 27st0lb C: 21st0lb BMI: 48.9 Loss: 6st0lb(22.22%)
i have found the complete opposite since being on them :(


Silver Member
S: 18st5lb C: 14st2lb G: 10st0lb BMI: 35.1 Loss: 4st3lb(22.96%)
Its essential to take multivitamins before bedtime and have a good nutritious breakfast to start your day....I haven't suffered with been tired.....also I do go to bed at 10pm and read.....
My sleep pattern only gets affected if I don't have a routine

goodluck all :)

paula m

S: 16st6lb C: 15st13lb G: 11st0lb BMI: 34.9 Loss: 0st7lb(3.04%)
yes i have felt exhausted since i started taking them just over a week ago, but you will prob find it is the exercise your doing if your not used to doing it,and as the others say take a multi vit it may give you a boost!
paula x