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Soooup

#2
no salt but spices are ok theres a list in your book.
re your husband cooking burger and chips: just imagine how hard it is gonna be for him getting into ketosis cause he hasn't cut down on his carbs that will stop you wanting it.
 

Gemsyo

Full Member
#3
Harhar good point tink!!

I've moved upstairs!! How many days does it take for ketosis and the signs and symptoms to kick in?