SophieShrinks
Member
My first entry. Can't pretend this is the first time I've tried to lose weight. I sent the entirety of my teenage years hating my body, convinced I was huge and starving myself ... at the weight of 112lbs. Looking back now it was ridiculous. I developed a dreadful relationship with food and after I left home to go to university began to binge and starve. I have gained 30 lbs.
I want to develop a healthy relationship with food again. I'm hoping weight loss will come with this. At a steady pace. I have finally realised at the age of 19 that quick fixes are not the answer.
My aims:
-incorporate regular exercise into my lifestyle
-take the challenging option, use the stairs, walk instead of driving
-eat three meals a day and stop my disgraceful snacking habits
-make healthy choices
-drink plenty of water all day long
-control my portions, stop when i'm full!!
I want to develop a healthy relationship with food again. I'm hoping weight loss will come with this. At a steady pace. I have finally realised at the age of 19 that quick fixes are not the answer.
My aims:
-incorporate regular exercise into my lifestyle
-take the challenging option, use the stairs, walk instead of driving
-eat three meals a day and stop my disgraceful snacking habits
-make healthy choices
-drink plenty of water all day long
-control my portions, stop when i'm full!!