Hi there, i'm Sophie, 28 and live n Manchester, now that's the introduction out of the way lol..I've done the discover plan before and successfully lost 7 and a half stones without going to a meeting, however, maintenance was a different thing. Back to old habits led to a 2 stone gain over 8 months, so to prevent me reaching my pre-weight of 18 stone again, i need to nip it in the bud, so out comes all my old ww books, scales and calculator. I am going to make it my mission to record all i eat on a daily basis and don't worry, i will be trawling through the diaries of all u guys, for added ideas and inspiration. So here goes:
Week one: Saturday 4th Feb 2012
Breakfast: 2 slices ww bread: 1.5
2 sainsburys bgty sausages:2.5
Lunch: 2 slices ww bread:1.5
sainsburys pepper cheese:2
ww fromage frais:0.5
slim fast snack bar:1.5
Dinner: homemade paella:5.5
ww sticky toffee pudding:2.5
Snacks: galaxy hot chocolate:2
ww fromage frais:0.5
20 pts used
Exercise
60 minutes cross trainer
Week one: Saturday 4th Feb 2012
Breakfast: 2 slices ww bread: 1.5
2 sainsburys bgty sausages:2.5
Lunch: 2 slices ww bread:1.5
sainsburys pepper cheese:2
ww fromage frais:0.5
slim fast snack bar:1.5
Dinner: homemade paella:5.5
ww sticky toffee pudding:2.5
Snacks: galaxy hot chocolate:2
ww fromage frais:0.5
20 pts used
Exercise
60 minutes cross trainer
