Sophie's Food Diary

[Sugarpuff Sophie]

Breakfast:
Satsuma x2

Lunch:
Pasta with courgettes, tomatoes, peppers, onions, aubergine and onion & garlic sauce (3.5syns) with lettuce, carrot and tomato salad with light salad cream (2syns)

Dinner:
2 boiled eggs with HEXB wholemeal toast soldiers.

Snacks:
Fruit salad covered in mullerlight
Low fat natural yogurt with options hot chocolate mixed in (2syns)
Satsuma

9.5syns altogether so I consider that to be a very good day. Not craving anything and not struggling to stay on plan

 

[Rainbow-Diane]

Hello you! I put one of these diaries on but not been approved yet, how long does it take? Good luck Soph but Mummy's gonna beat ya! xxxx

 

[Sugarpuff Sophie]

Hello you! I put one of these diaries on but not been approved yet, how long does it take? Good luck Soph but Mummy's gonna beat ya! xxxx

You won't beat me I don't know how long it takes actually. You should be approved by now xxx

 

[Sugarpuff Sophie]

Yay found your diary

Sent from my iPhone using MiniMins

I haven't updated it! Oops! I will try to be better from now on!

 

[Sugarpuff Sophie]

Yesterday was a bit of a weird day because I only had one meal

Dinner:
Lamb Shank
Roast Potatoes
Carrots
Broccoli
Gravy
Mint Sauce

Snacks:
Twister Ice Lolly

I didn't cook as I was at my aunt's for dinner so I won't bother working out the syns but I know most of it was pretty healthy!

 

[Sugarpuff Sophie]

Breakfast:
Scrambled Egg on Wholemeal Toast with ketchup (1syn)
Banana

Lunch:
Ham and coleslaw sandwich (8syns for the extra bread - not sure how many syns for the coleslaw)

Dinner:
Salad
Eggs
Chicken
HEXA Cheese
Light salad cream (3syns)

Snacks:
2 WW yogurts

12 syns total. A good day overall

 

[Sugarpuff Sophie]

Breakfast:
None

Lunch:
Shepherd's Pie
Broccoli
Cauliflower
Carrots
x2 WW yogurts

Dinner:
Small bowl of pasta with HEXA Philadelphia
Lots of fresh pineapple

Snacks:
Banana
Apple
Creme Egg (9syns)

I've been feeling hungrier today and craved a bit of chocolate as I had a headache... the Creme Egg hit the spot!

 

[Sugarpuff Sophie]

Breakfast:
None (again! Ooops!)

Lunch
x2 wholemeal rolls (HEXB)
Wafer thin chicken (2syns)
Coleslaw (4syns - inc. the portion I had at dinner)
Loads of melon

Dinner:
x2 jacket potatoes
Beans
Cheese (HEXA)
Salad
Coleslaw

Snacks:
x2 Banana
Apple
Light Natural Yogurt with Options hot choc (2syns)
x3 Chocolate Orange segments (6 syns)

14 syns altogether. Craving chocolate again today - I must be pre-menstrual! I managed to stay within my syn allowance though

 

[Sugarpuff Sophie]

Breakfast:
Apple

Lunch:
x2 wholemeal rolls with cheese (hexA) cucumber and light salad cream (1syn)
Monster Munch (5.5syns)

Dinner:
x2 jacket potatoes with beans, cheese (hexA), salad and coleslaw (2syns)

Snacks:
x2 bananas
Freddo chocolate (5syns)

13.5syns altogether, still struggling with the chocolate craving... I could've eaten 10 Freddos! :whoopass:

 

[Sugarpuff Sophie]

I haven't been very hungry today and been too busy with work and my physio appointment to eat much anyway...

x2 wholemeal rolls with hexA cheese and coleslaw (2syns)
Sweet and Sour Mugshot
Fresh melon and grapes topped with banana mullerlight

2syns altogether which I'm pleased with because the past couple of days I've been pigging out a bit and it's weigh in on Monday!

 

[Sugarpuff Sophie]

For yesterday:

Still wasn't that hungry so...

x2 wholemeal rolls with hexA cheese and coleslaw (2syns)
Banana
Mug shot
Melon and Grapes
Diet Coke

2syns for the day

 

[Sugarpuff Sophie]

Haven't updated for a few days and to be honest I had a bit of a binge yesterday and on tuesday :cry: but I'm sure I'll have an extra good weekend before I WI on Monday!

Today's food diary to follow shortly...

 

[Sugarpuff Sophie]

Wholemeal roll (hexB) with cheese (hexA) and coleslaw
Jacket potato with cheese (hexA), beans, salad and coleslaw (4syns + what I had in the roll)
Cheese mugshot (2syns)
Banana
Apple
Whole packet of pineapple

6syns altogether... much better!