Sophs Diary Week 1

Discussion in 'Rosemary Conley' started by Cheekysoph, 23 September 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Full Member

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    Current Weight:
    14st0lb
    Goal Weight:
    12st1lb
    Diet:
    Weight watchers
    Day 1 (Wed 23rd)

    x2 slices of white toast with l/f spread. A glass of oj.

    Chocolate chip muffin and a skinny mocha.

    Mushroom risotto 1/2 pot.

    x2 l/f sausages, sweet potato mash. Veggies and gravy (made from granules)

    Water, squash. very very small glass of bucks fizz (office celebration)

    Exercise:x2 20 minutes on treadmill and x trainer and sit ups
     
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