Sophs Healthy eating and exercise diary.

[Cheekysoph]

Hey Everyone :wave_cry:

Summer is fast approaching and nothing would make me happier than to be abit slimmer. As no-one want to cover up on the beach or wear layers to hide theyre sins!

So from today i'm starting a healthy eating plan. The foods to avoid are Chocolate and chrisps mainly as they are my downfall along with ALCOHOL!!

So i'm cutting those out completely for the first 2 weeks. And sticking to around 1200 cal a day and low fat of course

Also would love to increase my exercise too as lately been a couch potato and thats not gunna help me get summer fit is it?!!

Current weight 14st :break_diet:

Day 1

Bowl of special k bliss with skimmed milk.
x2 coffees made with skimmed milk.
Grapes
Special k bar.
Beans on toast.
Bananna
Salmon, new pots. Salad and corn on the cob.

Drinks: Water. and Earl grey tea.
Exercise: 1hr Aerobics. 45min of walking. 20min of crosstrainer. And some tummy crunchers.

 

[Cheekysoph]

Day 2

Bowl of special k with semi skimmed milk
Skinny Latte
Special k bar.
Phili handi snack. Packet of walkers prawn chrisps.
Ravoli

bite size 1 chocolate roll and bitesize 1 mini rocky road m&s


Exercise-Walking
Drinks-Diet coke. Dr pepper.

Not a healthy day at all! :S

 

[Cheekysoph]

Fresh start diary and exercise

Day 1

Special k with semi-skimmed milk 300cal
Salt and vinegar spiral (boots) 70cal
Skinny Hazelnut latte 150cal.
Hummous and Falafel salad 300cal.
Fishcake, potato wedges and beans 500cal.

Drinks: Shapers Cream soda. Diet dr pepper. Latte skinny

Exercise: Walking.


Day 2
Special k with semi-skimmed milk 300cal
Salt and vinegar spiral (boots) 70cal
Skinny latte
Hummous and Falafel salad 300cal.
Special K bar
Dinner not sure

Drinks - S/F red bull. Water

Exercise - 1hr walking. Gym. 45mins of bootcamp class.