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Sophs s/f diary.

Discussion in 'SlimFast Weight Loss Diary' started by Cheekysoph, 24 August 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Well-Known Member

    Day 4 now.
    Survived the weekend with 2 hiccups.

    • Only having 1 s/f meal a day.
    • And going over my calories
    Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result.

    B: Strawberry s/f shake. Caffe latte 100cal

    TB: Herbal tea and a s/f snack bar 99 cal.

    L: Strawberry s/f shake.

    TB: Pack of grapes and apple 100cal

    D:Chicken in nandos sauce, rice, salad and corn on the cob.

    Drinks. Water
    Exercise. walking.

    Thoughts - Need to add more exercise this week.


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