Day 4 now. Survived the weekend with 2 hiccups. Only having 1 s/f meal a day. And going over my calories Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result. B: Strawberry s/f shake. Caffe latte 100cal TB: Herbal tea and a s/f snack bar 99 cal. L: Strawberry s/f shake. TB: Pack of grapes and apple 100cal D:Chicken in nandos sauce, rice, salad and corn on the cob. Drinks. Water Exercise. walking. Thoughts - Need to add more exercise this week.