1. MiniMins members lost 144 Stone in January! Why not join in the conversation today?
    Dismiss Notice
  2. Hi Guest, let me just say that you are awesome for signing up to MiniMins. Your account is now validated. Your first few posts will be moderated. This is mainly to prevent spam showing on our forum. Dont worry we will get to your post most likely within 30 minutes between 8am and 11pm. Thanks again!
    Dismiss Notice
  3. Dismiss Notice

Sophs s/f diary.

Discussion in 'SlimFast Weight Loss Diary' started by Cheekysoph, 24 August 2009 Social URL.

  1. Cheekysoph

    Cheekysoph Well-Known Member

    Day 4 now.
    Survived the weekend with 2 hiccups.

    • Only having 1 s/f meal a day.
    • And going over my calories
    Oh well learnt from my mistake. Keep going. Weigh in day is Friday so hopefully I will see a result.

    B: Strawberry s/f shake. Caffe latte 100cal

    TB: Herbal tea and a s/f snack bar 99 cal.

    L: Strawberry s/f shake.

    TB: Pack of grapes and apple 100cal

    D:Chicken in nandos sauce, rice, salad and corn on the cob.

    Drinks. Water
    Exercise. walking.

    Thoughts - Need to add more exercise this week.


     

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.