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Sophs week 1 ww diary.

C: 14st0lb G: 12st1lb
#1
Fresh start today.


Points allowed 21


Day 1 (tues 22nd)

B:Start cereal with semi-skimmed milk 4.0 Lemon tea.
Skinny latte 1.0

L:WW Sandwich 4.0 Nutrigrain strawberry 2.0


Gym - 20min on treadmill, 20 min crosstrainer. Bike 20 minutes + sit ups x3 sets of 20

1 shortbread finger 2.5


D: Pasta ravoli 7.0

Drinks: Water, Roobios tea.

Points used 21

Probably gained some points by going to the gym too :)
 
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Last edited:
S: 15st0lb C: 13st8lb G: 10st7lb BMI: 32.6 Loss: 1st6lb(9.52%)
#2
Welldone Soph!!!!
Day1 completed hey? I'm starting weightwatchers today! I'm doing it from home as already have all the books. We are at similar stages so I will keep checkin on your pregress! Goodluck hun!
 


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