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sore legs!

#2
Do you go jogging a lot? If you are new to exercise it takes a while for your body to adjust, if i change my activitys i often feel it the next day.

Dont give up eat well and keep moving, in the meantime take a walk to keep the blood pumping around you legs.
 
#4
Even having a warm up and cool down/stretch will still give your soreness if your fresh into exercise

once your body gets used to it you will feel better and be less sore
 

justgina

taking it 1 day at a time
#5
I would just add, are you using running shoes or just a pair of everyday trainers. I started running earlier this year in trainers and had to have 2 weeks rest until i could walk again. Not had any further problems since i got fitted for proper shoes.
 


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