• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



sore legs!

purplekei

Full Member
S: 13st7lb C: 13st7lb G: 9st4lb BMI: 29.6 Loss: 0st0lb(0%)
#1
#2
Do you go jogging a lot? If you are new to exercise it takes a while for your body to adjust, if i change my activitys i often feel it the next day.

Dont give up eat well and keep moving, in the meantime take a walk to keep the blood pumping around you legs.
 
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
#4
Even having a warm up and cool down/stretch will still give your soreness if your fresh into exercise

once your body gets used to it you will feel better and be less sore
 

justgina

taking it 1 day at a time
S: 12st5.8lb C: 12st5.8lb G: 9st0lb BMI: 29.8 Loss: 0st0lb(0%)
#5
I would just add, are you using running shoes or just a pair of everyday trainers. I started running earlier this year in trainers and had to have 2 weeks rest until i could walk again. Not had any further problems since i got fitted for proper shoes.
 

purplekei

Full Member
S: 13st7lb C: 13st7lb G: 9st4lb BMI: 29.6 Loss: 0st0lb(0%)
#6
I have only started jogging recently, its hard because i have asthma and its not something i could do but i have my asthma under control and im willing to give it a bash, i did a warm up and cool down after yep
thx for ur replies xxxxx
 


Thread starter Similar threads Forum Replies Date
Ask MiniMins 0
Cambridge Weight Plan 2
Exante 0
Fitness Health and Exercise 3
Cambridge Weight Plan 17

Similar threads



Top