sore legs!

Discussion in 'Fitness Health and Exercise' started by purplekei, 15 June 2009 Social URL.

  1. purplekei

    purplekei Full Member

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    OK so i went for a jog the other day, i stretched before! (well tried ;) ) i dont think it worked though because now
    unfortunatley im walking around like i have just had a double hip replacement now! im in complete agony! any tips for nxt time?
    xx
     
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  3. bax2

    bax2 Member

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    Do you go jogging a lot? If you are new to exercise it takes a while for your body to adjust, if i change my activitys i often feel it the next day.

    Dont give up eat well and keep moving, in the meantime take a walk to keep the blood pumping around you legs.
     
  4. appleshape

    appleshape Full Member

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    Did you stretch after your jog?
     
  5. Yorkshire Adam

    Yorkshire Adam Gold Member

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    Even having a warm up and cool down/stretch will still give your soreness if your fresh into exercise

    once your body gets used to it you will feel better and be less sore
     
  6. justgina

    justgina taking it 1 day at a time

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    I would just add, are you using running shoes or just a pair of everyday trainers. I started running earlier this year in trainers and had to have 2 weeks rest until i could walk again. Not had any further problems since i got fitted for proper shoes.
     
  7. purplekei

    purplekei Full Member

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    I have only started jogging recently, its hard because i have asthma and its not something i could do but i have my asthma under control and im willing to give it a bash, i did a warm up and cool down after yep
    thx for ur replies xxxxx
     
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