Sore throat what can I take?

Discussion in 'Cambridge Weight Plan' started by jack29, 28 October 2006 Social URL.

  1. jack29

    jack29 Full Member

    Cambridge Diet
    Developed a really sore throat last night and it's pretty bad this morning.:( Is there any type of throat lozenges I can take that wont kick me out of Ketosis:confused: Thought about asking the chemist if they have any sugar free, citrus free but will they have carbs in them? By the way I physically cant gargle so that is not an option. Any advise would be really helpful. Thanks
  2. Avatar Matched Content

  3. Libbie

    Libbie Silver Member

    Hi Babe
    sorry you feeling rough
    Not used any throut lozenges myself so do not know what you can use.
    When I was like that I drunk hot summer orange and desovable pain killers in it,
    I found splitting choc tetres and making lots of hot chok also helped.I had 4 wekish ones out of one tetre.
    Hope you feel better soon.
  4. chicken on a mission

    chicken on a mission Restarting to lose 4stone

    LighterLife then CD
    If you can have dispersable aprin and if CD allow it then dissolve some in water and try to gargle it or at least hold it at the back of your throat for a while before swallowing :)
  5. sainte_esprit

    sainte_esprit Member

    they sell sugarfree strepsils in chemists, maybe they would help (they are strawberry flavoured) I used them, they did not effect my ketosis.

    Get well soon.
  6. boofaloo

    boofaloo Gold Member

    Start Weight:
    Goal Weight:
    Exante and exercise
    Personally I would take a couple of painkillers like paracetamol. Sucking a lozenge can irritate the throat more. ;)
  7. Dom1979

    Dom1979 Gold Member

    I would get some soluble aspirin, and make it as cold as possible, and just hold it at the back of your throat as possible. And take 2 paracetamol too.
  8. Cheb

    Cheb Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Cambridge Diet (SSing)
    I drink hot water with water flavouring to soothe and add dispersable paracetamol every 4 hours.

    Hope you feel better soon.
Popular Forums
  1. is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page