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Step 1 Sole Source + Soul source plus

Discussion in 'Cambridge Weight Plan' started by kazagirt79, 25 February 2014 Social URL.

  1. kazagirt79

    kazagirt79 Well-Known Member

    Hey

    Well im on day two and went through every emotion, side effect possible today........ :( but I'm getting there!!

    I have seen loads of people starting off on just soul source with great weight losses in the first weeks, is it the same with ss+?

    Karen x x x
     
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  3. Painkilla

    Painkilla Active Member

    Hi

    I'm on day 4 and really struggled till about lunch time today when something just clicked and my hunger pangs disappeared.

    I asked a similar question about weight loss on SS+ as I think it would benefit me to go up a step.

    Anyway looking forward to some responses.

    Good luck.
     
  4. Lizwhite29

    Lizwhite29 Well-Known Member

    I alternate between the 2 steps. Made no difference to me. Losses are below. They say there's not much in the 2 plans. Good luck.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
     
  5. kazagirt79

    kazagirt79 Well-Known Member

    Thank you, I felt like If I picked the plus plan then I'm at least looking forward to a small meal a day!! I'm just hoping it's going to all be worth it, lol..... I automatically went to have a can of diet coke earlier picked it up and thought..... Aaargghh I can't have this lol!! X x x
     
  6. Lizwhite29

    Lizwhite29 Well-Known Member

    You can have a coke zero though. One one can a day though.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
     
  7. kazagirt79

    kazagirt79 Well-Known Member

    Is coke zero different from diet coke? My consultant said no to diet drinks :(.
     
  8. Mamaye

    Mamaye Well-Known Member

    Coke zero has no citric acid
    I drink it every day x
     
  9. Lizwhite29

    Lizwhite29 Well-Known Member

    Yes it's different. Some say no some say yes. I've had a can a day for the past 7 weeks and made no difference to me. X


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
     
  10. kazagirt79

    kazagirt79 Well-Known Member

    Thank you, might try this then, something a bit fizzy to have for a change. X
     
  11. Lizwhite29

    Lizwhite29 Well-Known Member

    I have mine at lunch time, makes me feel a bit more normal lol. Pound stretcher do 10 cans for £3 :)


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
     
  12. Kiwichan

    Kiwichan Well-Known Member

    I have a can of coke zero a couple of times a week too if I get a 3 o'clock slump and it's made no difference to my weightloss either I think.
     
  13. kazagirt79

    kazagirt79 Well-Known Member

    Thank you will definitely buy some :) x x x
     
  14. leehal

    leehal Well-Known Member

    I would avoid for the first couple of weeks if you can, your body is more likely to be kicked out of ketosis than later into the diet.

    Avoid anything with citric acid in it, diet drink wise.
     
  15. Lizwhite29

    Lizwhite29 Well-Known Member

    I've had it from day one. Didn't think it had citric acid in and doesn't affect ketosis?


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
     
  16. leehal

    leehal Well-Known Member

    I don't think it does, I only mentioned it in case someone fancied other diet drinks x
     
  17. kazagirt79

    kazagirt79 Well-Known Member

    thank you, I am, I'm sticking to water just now x x x
     
  18. kazagirt79

    kazagirt79 Well-Known Member

    day 5 and I'm feeling great...... bring it on Cambridge x x x
     

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