Step 1 Sole Source + Soul source plus

[kazagirt79]

Hey

Well im on day two and went through every emotion, side effect possible today........ but I'm getting there!!

I have seen loads of people starting off on just soul source with great weight losses in the first weeks, is it the same with ss+?

Karen x x x

 

[Painkilla]

Hi

I'm on day 4 and really struggled till about lunch time today when something just clicked and my hunger pangs disappeared.

I asked a similar question about weight loss on SS+ as I think it would benefit me to go up a step.

Anyway looking forward to some responses.

Good luck.

 

[Lizwhite29]

I alternate between the 2 steps. Made no difference to me. Losses are below. They say there's not much in the 2 plans. Good luck.


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb

 

[kazagirt79]

Thank you, I felt like If I picked the plus plan then I'm at least looking forward to a small meal a day!! I'm just hoping it's going to all be worth it, lol..... I automatically went to have a can of diet coke earlier picked it up and thought..... Aaargghh I can't have this lol!! X x x

 

[Lizwhite29]

You can have a coke zero though. One one can a day though.


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb

 

[kazagirt79]

You can have a coke zero though. One one can a day though. Wk 1 -8lb Wk2 -6lb Wk3 -3lb Wk4 -4lb Wk5 -3lb Wk6 -3lb Wk7 -3lb

Is coke zero different from diet coke? My consultant said no to diet drinks .

 

[Mamaye]

Coke zero has no citric acid
I drink it every day x

 

[Lizwhite29]

Is coke zero different from diet coke? My consultant said no to diet drinks .

Yes it's different. Some say no some say yes. I've had a can a day for the past 7 weeks and made no difference to me. X


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb

 

[kazagirt79]

Yes it's different. Some say no some say yes. I've had a can a day for the past 7 weeks and made no difference to me. X Wk 1 -8lb Wk2 -6lb Wk3 -3lb Wk4 -4lb Wk5 -3lb Wk6 -3lb Wk7 -3lb

Thank you, might try this then, something a bit fizzy to have for a change. X

 

[Lizwhite29]

I have mine at lunch time, makes me feel a bit more normal lol. Pound stretcher do 10 cans for £3


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb

 

[Kiwichan]

I have a can of coke zero a couple of times a week too if I get a 3 o'clock slump and it's made no difference to my weightloss either I think.

 

[kazagirt79]

I have a can of coke zero a couple of times a week too if I get a 3 o'clock slump and it's made no difference to my weightloss either I think.

Thank you will definitely buy some x x x

 

[leehal]

Thank you will definitely buy some x x x

I would avoid for the first couple of weeks if you can, your body is more likely to be kicked out of ketosis than later into the diet.

Avoid anything with citric acid in it, diet drink wise.

 

[Lizwhite29]

I've had it from day one. Didn't think it had citric acid in and doesn't affect ketosis?


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
Wk5 -3lb
Wk6 -3lb
Wk7 -3lb

 

[leehal]

I don't think it does, I only mentioned it in case someone fancied other diet drinks x

 

[kazagirt79]

I would avoid for the first couple of weeks if you can, your body is more likely to be kicked out of ketosis than later into the diet. Avoid anything with citric acid in it, diet drink wise.

thank you, I am, I'm sticking to water just now x x x

 

[kazagirt79]

day 5 and I'm feeling great...... bring it on Cambridge x x x