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Soul Source + What should I be doing?

fed-up-and-fat

hoping for a good loss
S: 18st4lb C: 13st7lb BMI: 30.5 Loss: 4st11lb(26.17%)
#2
Have you got the booklets from your CDC, it says in there hun
 
S: 13st3lb G: 10st0lb
#4
SS+ is still part of the step 1 programme so you have the correct booklet.

There are two forms of it, you can either go with 4 products per day plus limited milk, or 3 products per day plus one of the small evening meal options listed.

Have a look in your book for the choices.
 

Surfhunny

Laugh in the face of food
S: 17st11lb C: 14st9lb G: 12st0lb BMI: 32.1 Loss: 3st2lb(17.67%)
#5
Hiya hun, the info about Sole Source+ is on page 12 of the pink Sole Source book. Hope that helps. xx
 
#6
Ah,,,had to root out my old sole source book because was given the new type book which doesn't have a add a meal section in it (unless i'm totally blind..lol...but I have looked), anyway, its' in the old one, thanks xx
 


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