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South Western Frittata

G: 10st7lb
#1
SOUTH WESTERN FRITTATA

How about making a frittata for an evening meal with a Jacket potato or wedges and saving a sliceto take as your packed lunch with a little salad.


serves 4
2 medium (Potatoes, peeled, diced
1 medium onion, diced
1 red or green pepper, seeded and diced
1 clove garlic, crushed
4 oz sweetcorn, canned or frozen
4 large eggs
100 grms ELF
2 T parsley
1/2 tsp. salt
1/4 tsp. black pepper

Spray (with Frylight) and heat a large non-stick frying . Add potatoes, onion, pepper and garlic. Cook, stirring occasionally for about 8 minutes or until potatoes are almost cooked. Stir in sweetcorn.

In a medium bowl, whisk together eggs, cheese, parsley, and salt and pepper. Pour over the potatoes in the pan. Lower heat and cook uncovered for about 10 minutes or until egg mixture is almost set. Pre-heat grill.

Place pan under grill, about 6 to 8 inches from the heat source. Cook for 1-2 minutes or until eggs are set on top.
 
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angeljaide

Full Member
S: 13st11lb C: 13st11lb G: 10st9lb BMI: 33.1 Loss: 0st0lb(0%)
#2
What is ELF?? Also, how many points is this?
 


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