South Western Frittata

Discussion in 'Weight Watchers - Discover Plan Recipes' started by lydia150970, 27 July 2008 Social URL.

  1. lydia150970

    lydia150970 Gold Member

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    SOUTH WESTERN FRITTATA

    How about making a frittata for an evening meal with a Jacket potato or wedges and saving a sliceto take as your packed lunch with a little salad.


    serves 4
    2 medium (Potatoes, peeled, diced
    1 medium onion, diced
    1 red or green pepper, seeded and diced
    1 clove garlic, crushed
    4 oz sweetcorn, canned or frozen
    4 large eggs
    100 grms ELF
    2 T parsley
    1/2 tsp. salt
    1/4 tsp. black pepper

    Spray (with Frylight) and heat a large non-stick frying . Add potatoes, onion, pepper and garlic. Cook, stirring occasionally for about 8 minutes or until potatoes are almost cooked. Stir in sweetcorn.

    In a medium bowl, whisk together eggs, cheese, parsley, and salt and pepper. Pour over the potatoes in the pan. Lower heat and cook uncovered for about 10 minutes or until egg mixture is almost set. Pre-heat grill.

    Place pan under grill, about 6 to 8 inches from the heat source. Cook for 1-2 minutes or until eggs are set on top.
     
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  3. angeljaide

    angeljaide Full Member

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    What is ELF?? Also, how many points is this?
     
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