SPAG BOL HELP PLEAAAASE!!!

[ickleladynat]

Hi all,

Right I have a bit of a dilemma!!! I'm going to my brothers for tea tomorrow and his girlfriend is making spaghetti bol for tea. Any ideas how much is in spaghetti bol? Any do you think I should be on a red or green day?

HELP ME PLEEEEEEEEASE!! I have been doing so well. I don't want this to spoil my weight loss!!


Thanks arty0011:

 

[Lindam]

Depends on whether she uses a jar of sauce and mince or if she cooks from scratch! The jars of sauce can range in syn value but are not too bad if they are split between a few people. Can you ask if she can do a Quorn/Soya version for you to have with pasta? That way you can have a plate full on a green day and not worry about the syns too much.

 

[Eddie]

Or if on red, keep our 2 HEXB and use for pasta.
Enjoy - my fav meal.

Nxx

 

[dehli]

I'd call it a green day and ask for lots of pasta and only a little sauce.

 

[SpaceAngel]

I would go for a green day and have loads of pasta and just a bit of the meat and sauce, that way you will minimise the syn value in the sauce but will still fill up on the pasta. Enjoy!