SparklyGirl's SW Food diary.......comments welcome!!

Discussion in 'Slimming World - Food Diaries' started by SparklyGirl, 24 February 2010 Social URL.

  1. SparklyGirl

    SparklyGirl Member

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    Hi Everyone!

    As I'm a SW newbie, I thought it would be a good idea to start a diary to keep track and hopefully to keep me on the straight and narrow!!

    I started SW on Fri 19th Feb so will list what I've eaten so far - maybe some experts can tell me what they think?

    Fri

    B - 28g Special K with strawberries, blueberries, banana & 0% Greek yogurt.

    L – Jacket potato with tuna, sweetcorn & red onion & LC light cheese. Big mixed salad. Pineapple

    D – Linguine with king prawns, red onion, tomato & chilli. Pineapple & Strawberries

    Syns
    Large glass of red wine 8.5
    Reduced calorie mayo 2.0

    Sat

    B - Strawberries, blueberries, banana topped with 0% Greek yogurt.

    D- Seafood stew with Uncle Ben’s Mexican rice. Big bowl of pineapple & fat free natural yogurt.

    Syns
    Vodka 16
    Rice 2

    Sun

    B - Strawberries, blueberries, banana topped with 0% Greek yogurt.

    L – leftover seafood stew with slimming world chips. Apple & plums

    D – Mediterranean style shepherds pie (yum!) with carrots, broccoli, mange tout & sugar snap peas. Summer fruits & pineapple with fat free natural yogurt

    Syns
    Muller rice cheesecake 1

    Mon

    B - Strawberries, blueberries, banana topped with 0% Greek yogurt.

    L – ½ Jacket potato with low fat cottage cheese and big mixed salad. Banana & Apple

    D – SW Lasagne, ½ jacket potato & big mixed salad. Pineapple & strawberries.

    Tue

    B - Strawberries, blueberries, banana topped with 0% Greek yogurt. 2 Alpen lights

    L- Chicken & Bacon salad. Banana & apple.

    D – Vegetable linguine. Pineapple

    Syns
    Muller light cheesecake (1)

    I need to up my syns!
     
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  3. SparklyGirl

    SparklyGirl Member

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    Forgot to mention that I'm doing EE

    Thurs

    B - Strawberries, banana & pineapple with zero greek yogurt

    L - Jacket potato with beans and sprinkle of cheese & salad. Apple

    D - Gammon, big salad & jacket potato. Pineapple. Banana

    Syns
    Muller light cheescake
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

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    hmm yummy wd hun
     
  5. pesty

    pesty Fighting the bulge

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    Well done on your loss hun, i can see you have a lot of super free foods in your diary - it all looks yum!

    x
     
  6. SparklyGirl

    SparklyGirl Member

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    I've neglected this so will start again!

    Today was an EE day and I've eaten:

    Breakfast - strawberries, pineapple & banana with total zero greek yogurt that I mix with a sprinkle of sweetner and a pinch of cinnamon.

    Lunch - I was out and about so had the fish sushi box from tesco (4.5 syns) Apple & Plum.

    Snack - pineapple

    Dinner - I made a spicy seafood (prawns, mussels & squid) stew with loads of superfree veggies (onion, garlic, red & yellow peppers, sweetcorn, tomatoes & celery). Had this with sweet potato mash, sugar snap peas and broccoli. Had a bowl of pineapple for dessert.

    Healthy A - semi skimmed milk
    Healthy B - ooops, not had one so might have an alpen light bar in a bit!

    Syns - glass of red wine 8.5

    Think that covers my munching for today!

    x
     
  7. SparklyGirl

    SparklyGirl Member

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    SparklyGirl's SW food diary - finally updated!

    Today will be another EE day.

    Just had magic porridge for breakfast for the first time - was really yummy and will definitely have it again!

    I mixed it with sweetened zero greek yogurt and added a grated apple and some cinnamon.

    Not sure what I'm going to eat for the rest of the day so will update later x
     
  8. Sarah_h_38

    Sarah_h_38 Member

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    Hi, thankyou for sharing your diaries, your food sounds so delicious. You do eat a lot of pineapple don't you :) Its making me think, I lost 4lbs this week and have eaten quite a lot of fresh pineapple too so maybe there is some sort of magic elixir in it, wishful thinking I know but how great would it be if something so delicious helped shift the pounds :) Well done on your fantastic losses so far, I'll be reading your diaries every day x
     
  9. SparklyGirl

    SparklyGirl Member

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    I'm convinced it's the pineapple! x
     
  10. SparklyGirl

    SparklyGirl Member

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    I've slacked on the updating already!

    Yesterday's lunch was linguine with grilled chicken and red & yellow peppers in a spicy tomaoto sauce.

    Snack was a giant apple!

    For dinner I had left over fish stew and veggies. Pineapple and strawberries for dessert and a glass of red wine (8.5 syns)

    A choice was milk.

    x
     
  11. SparklyGirl

    SparklyGirl Member

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    Today's breakfast was an apple & banana with a muller lemon cheesecake yogurt (1 syn)

    Lunch was a tomato, mushroom and ham omelette with salad. I had two laughing cow light triangles in it and it worked quite well instead of normal cheese. I used 1 teaspoon of olive oil so 2.5 syns.

    Snack was pineapple and zero greek yogurt with cinnamon.

    Can't decide what to have for dinner - I fancy slimming world chips but not sure what I fancy with them........decisions, decisions!

    x
     
  12. SparklyGirl

    SparklyGirl Member

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    Dinner was chicken breast stuffed with low fat cream cheese (2 syns?), sliced mushroom, red onion, lots of fresh basil and a bit of chopped red chilli. Wrapped it in palma ham (not sure if palma ham is free or not?) I had it with SW chips and a big salad. Was delicious! Dessert was a big bowl of strawberries and pineapple.

    Healthy A was skimmed milk and 2 laughing cow light triangles.
    B will be an alpen light bar.
     
  13. SparklyGirl

    SparklyGirl Member

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    May be a silly question, but how do I change the thread title???

    Monday's nosh

    Decided on a green day for a change.

    B - pineapple, strawberries, blueberries and banana with cinnamon total zero greek yogurt.

    L - Spicy veggie rice - threw red onion, garlic, chillies, sweetcorn, mushrooms, celery, peppers and cherry tomatoes in with a tin of tomatoes and loads of basil. Then mixed into into some Uncle ben's mexican rice. Was tasty and dead quick to make.

    Snack - 2 plums & an apple

    D - Jacket potato with cheese (A) and baked beans and a big mixed salad. Had pineapple and strawberries for dessert.

    Syns - 1 caremalised biscuit 1.5 and rice 2.5.

    x
     
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