special excercise class for very overweight

Discussion in 'Fitness Health and Exercise' started by Princess Sausage, 28 March 2009 Social URL.

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  1. Princess Sausage

    Princess Sausage Silver Member

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    Does anyone know of any excercise classes specially for us big un's! I am very overweight and want to get back to an excercise class of some sort but I need something gentle to start with. Its no good me going to the local aerobics class. I dont fit into the over 50's classes as I am too young. I once saw a ballet class for larger ladies on the one show and it looked fab. I do go swimming twice a week but want to start somthing else. I am in the Suffolk area, anyone got any ideas?
     
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  3. XlosingitX

    XlosingitX Gold Member

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    wouldent that be a lovley idea ! but ive not heard of any :( well done on your losses so far xx
     
  4. Taz

    Taz Spam Hunter

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    Have you tried Aquafit?
     
  5. katstofat

    katstofat Member

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    does your local swiming baths do a fitnes club a lot do at ours you pay a small joining fee about£7 and only pay wen you go , no monthle fee and excersice in water is very gental but really uses the muccels
     
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