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Special K

Discussion in 'Slimming World' started by Kangy, 24 May 2007 Social URL.

  1. Kangy

    Kangy Full Member

    Hi all - I've just been to my first SW meeting and have teh standard book. I can't see Special K or Weetabix as a healthy extra breakfast option, can anyone tell me if they are counted as healthy extra and if so what the amount I am allowed is??


    K xx
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  3. J.K.

    J.K. Member

    having a look

    :) hi there,
    just had a look in my book for you and they are not down as a healthy extra, sorry:(
    Special k is 5 sins on both green and red, for 28g
    weetabia is 3.5 again on both days.
    I would have a look at the cereal on healthy extra and see if you like any on there and save your sins.
    I have my 1st wd on monday, i've been good in fact really good:D had no sins and been to the gym twice as well as swimming, so if i don't have a loss of 4-5 ibs i'll be really pi**ed off.:cry:
    Good look finding a ceral
    joyce x
  4. Kangy

    Kangy Full Member

    Thanks Joyce - I didn't think I'd seen them there.

    Weetabix used to be a healthy option - I don't understand why it's not anymore. Ah well I'm sure there'll be something I like!!

    K xx
  5. 4busybee

    4busybee Full Member

    Are you sure its not a healthy extra (weetabix) it used to be in the grab and go bit in the book, i haven't got one handy but ishall have a peek later. Special K is not a healthy extra because it dosen't have enopugh fibre in it, same as corn flakes rice krispies etc etc

    Hope this helps
  6. carly1309

    carly1309 Full Member

    Celebrity Slim
    J.K its not always sensible not to use sins a couple people last week at my meeting had done the same as you one had lost 1/2 lb and the other 2lbs (first wk I think.) The consultant said not using the sins was prob the reason:cry:

    But you never know? I don't use daily sins I save up for week and have a night off with a carry out and a wee tipple lol :queen:

    Let us know how it goes with you xxxxx
  7. fiona78

    fiona78 Gold Member

    Start Weight:
    Current Weight:
    Goal Weight:

    You can have 2 Weetabix as a healthy B, or 1 Weetabix and 4 oat or scan bran, or 1 Weetabix and 3 Ryvita High Fibre Crackerbread.

    You can check all the Healthy Extras online, the list there is more up-to-date than your book will be!
  8. Wishfairies

    Wishfairies Full Member

    Slimming World
    I just checked online too and weetabix is definately listed. You can have 2 weetabix for 1 healthy option.

    I still have special k as a substitute and I am still losing weight.
  9. WellManicuredWoman

    WellManicuredWoman Member

    Slimming Worl
    Hi, it took me ages to find whetabix too!! 2 wheetabix are a health b option on green.They are on page 43 in the bit about Grab and Go cerials.

    Not sure about specal k though.
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