Hi all - I've just been to my first SW meeting and have teh standard book. I can't see Special K or Weetabix as a healthy extra breakfast option, can anyone tell me if they are counted as healthy extra and if so what the amount I am allowed is??
hi there, just had a look in my book for you and they are not down as a healthy extra, sorry Special k is 5 sins on both green and red, for 28g weetabia is 3.5 again on both days. I would have a look at the cereal on healthy extra and see if you like any on there and save your sins. I have my 1st wd on monday, i've been good in fact really good had no sins and been to the gym twice as well as swimming, so if i don't have a loss of 4-5 ibs i'll be really pi**ed off.:cry: Good look finding a ceral joyce x
Are you sure its not a healthy extra (weetabix) it used to be in the grab and go bit in the book, i haven't got one handy but ishall have a peek later. Special K is not a healthy extra because it dosen't have enopugh fibre in it, same as corn flakes rice krispies etc etc
J.K its not always sensible not to use sins a couple people last week at my meeting had done the same as you one had lost 1/2 lb and the other 2lbs (first wk I think.) The consultant said not using the sins was prob the reason:cry:
But you never know? I don't use daily sins I save up for week and have a night off with a carry out and a wee tipple lol :queen: